Yoga & Ayurveda - Cork - Marie Mills

Ayurveda treatments & consultations

Unique Personal Service at its Best

At Yoga & Ayurveda - Cork - Ireland. Marie offers a number of massage, skincare and beauty services for external restoration as well as internal relaxation.

Interested in a package deal?

Customisable packages, Spa half or full days or straight forward gift cards are readily available.

Here are some of the services offered:

Ayurveda treatments including yoga and massage, are the application of remedies to effect a cure or alleviation of the source of the problem. Cutting the Root cause from its source, would be the desired effect. The majority of treatments are an open invitation for Stress Management.

Click here for Pre and Post massage ideas.

Ayurveda Facelift massage

A non-surgical and highly effective method of achieving healthy younger looking skin using important Marma points and Ayurvedic oils to suit a client's body constitution. This facial has the added benefit to reduce stress and calm the mind so is part of a Stress management. Includes a wonderful Indian head massage, which .

€60 (60 minutes)

€70 (incl. exquisite ayurvedic herbal facemask; 75 minutes)

Ayurvedic Abhyanga massage

A blissfully relaxing full-body oil massage using medicated herbal oils for rectifying imbalances within the physiology. Reduces stress, tones and relaxes muscles, improves immunity, relieves stiffness in the joints and increases energy and vitality, promotes correct flow of Prana and Apana, (the Life Force and the elimination of toxins). Includes Indian head massage and is an addition for Stress management.

€65 (90 minutes)

Therapeutic Ayurveda back massage

A deep pressure massage, may include heated mudpacks, targeting specific problematic areas of the body to help release muscle or nerve pain and joint stiffness.Includes Indian head massage. Good for promoting sound sleep and increasing energy levels.

€55 (60 minutes) includes neck, shoulders & head

€65 (90 minutes) includes neck, shoulders, head, hands & feet

Udvartana detox massage

A stimulating dry powder massage for easing congestion, exfoliating the skin and reducing excess weight. It is also good for reducing cellulite, decreasing wrinkles and creating lightness in the mind and body. Not for all body types.

€70 (90 minutes)

Deha Mardanam STRONG revitalising massage

Strong and accelerated massage to remove congestion and blockages. Detoxifying, revitalising and lightening, great for sports people. Not for all body types.

€60 (45-60 minutes)

Please note: Due to the nature of Ayurvedic Massage, Contemporary Ayurveda work to specific dynamics of the client and reserve the right to change pre arranged treatments to another type more suitable on the day.

Male and female clients are welcome, however,

Contemporary Ayurveda reserves the right to clientele suitability of specific treatments.

Ayurvedic lifestyle, nutrition and detox diet consultation

determines any imbalances present that may be affecting your health and well being. Recommendations are presented for lifestyle and nutrition that will help you rectify problems you are experiencing. Some problems as difficult as stress, anxiety, insomnia, skin disorders, depression or excess weight can be alleviated or cured.

Keeping to a simple dietary regime, or Ayurvedic detox program combined with self Ayurvedic massage or yoga practice or relaxation and meditation.

Initial consultation: €65 (75-90 minutes)

Follow up visits: €55 (45-60 minutes

Ayurveda prana therapy

This is a very gentle, nurturing and purifying ayurvedic massage which is very effective for reducing stress, calming the mind, reducing anxiety, promotes correct sleep patterns. Especially suitable for those who are elderly or have a high sensitivity to touch or those with skin problems.

€40 (30 minutes) €55 (60 minutes)

Yoga therapy

Education and practical work to develop and integrate yoga postures and relaxation techniques to suit your body type.

Most importantly working to calm the mind and bring strength and flexibility to your body, and cultivate Stress management and Relaxation techniques, either with meditation or not, into the lifestyle of the client.

Regular practice will bring clarity and focus to the mind while the body will become lighter, tonified and energised.

Also available as a home visit :expenses extra.

€55 (60 minutes) €65 (90 minutes)