The Complete Ayurvedic approach
for chronic and acute health problems uses a combination of nutrition, lifestyle, yoga, massage, breath techniques and meditation.
Ayurveda works to relieve many chronic problems such as insomnia, excess weight, stress, arthritis, anxiety, candida, skin disorders, depression, fatigue and poor digestion.
Ayurveda and Yoga are most concerned with upward movement of the mind and for all of us to be liberated from confusion.
I work with your personal body type to find health and balance through:
Food analysis
Nutritional advice
Relaxation techniques
Yoga & meditation
Stress relief skills are designed to work with the excess vibration of the nervous system. All treatments help towards relaxing the mind and body, by bringing focus and finding the source of the stress. These therapies promote better sleep and one pointed thought processing, decrease anxiety and frustration and encourage correct breathing practices, which in turn gives you more energy and vitality.
Ayurvedic massage is used as a direct and simple treatment for correcting acute imbalances, but also with consistent application has profound effect on chronic issues. This massage is directed at calming the nervous system and nourishing tissues thru use of medicated oils and simple flowing movements to encourage the natural flow of Prana.
The detox and food analysis are a way to declutter our life, beginning with food and exploring our relationship with nutrition and lifestyle. At the same time empowering your conscious mind and giving you increased energy and vitality.
Nutritional advice is given, as per your unique body type and disease process, in order to help you overcome cravings, curb appetite, balance the digestion and live in health.
Relaxation techniques are used to return to the calm in your mind, to help reduce the build up of body armour and become more objective to emotional imbalances(rather than subjective) through breathing practices.
Yoga postures are an integral element of personal knowledge, to tone and strengthen the body (see yoga classes or private tuition) but also to increase self awareness.
Meditation practices for your body and mind type are used to reduce sensory activity which in turn quiets the nervous system allowing space to cultivate in the mind. Spaciousness is required to allow for clarity and removal of excess crowding thoughts!
Meditation has profound (medically recorded)success in Self healing and increasing energy levels.
(google MBSR.)Ten minutes of successful meditation is equivelant to 2 hours of sleep to our nervous system. It is during concentration and meditation that we are in complete awareness of all around us, and within us, that the nervous system can restore, and healing is at its peak.
The treatments and therapies will help you achieve better health and a more balanced mind.
Ring today for more information or to speak to Marie.
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Home visits are also available on request.
