Stress management, Relaxation, Meditation
Here at Yoga and Ayurveda Thurles, Stress Management and Relaxation techniques and Meditation are cultivated and promoted as a continuing resource for a life long support system for challenging times.
At this point it is important to note, that although coming from a backround of Yoga and Ayurveda, the skills taught are valuable and viable in this modern age.
Stress management is very much about finding applications and techniques that suit the person's Mind and Body type, and include where they are coming from in their point of view.
Stress management is not Yoga or Ayurveda, the education you receive transforms into useful lifestyle choices and restorative mind focus techniques of Mindfulness.
Marie Mills works in educating the client with restorative practices of all types to provide oppurtunity for the body to return to correct optimal physical and mental function.
Stress management is a lifestyle choice and can enhance our life if we continue to use the skills on a daily, even hourly basis. This can be taken privately or in groups, its recommended to come for three sessions in three weeks, to then take a few weeks to work with the simple tools and come back for a refresher of one session if needed.
50 minutes Stress Management €40
individuals, couples, and all group sizes are welcome.
Relief from Stress is a breath away.