Yoga classes for Stress relief and
the Cultivation of Joy
WITH
MARIE MILLS, AYURVEDA & YOGA PRACTITIONER
BANDON WEDNESDAY NITES & THURSDAY MORN
Fliers available below each class
All classes: please bring a yoga mat and blanket and wear loose comfortable clothing.
in Fionnuisce
BANDON EVENING Classes:
Starts Wednesday evening January 18, 2012
7pm - 8pm €70
or
8pm - 9:15pm €70
AND
@Fionnuisce centre
Starts Thursday morning January 19, 2012
THURSDAY Mornings 10:00am - 11:00am
3 classes €35
or attend each class for €12, with the intention to continue in the series
Yoga for Mother and Child
with Marie Mills, Ayurvedic and Yoga Practitioner,
starting Thursday mornings,
March 1st, 2012, 11:15am to 12:15pm!
All mothers with babies welcome,
3 classes €35.
Share the word!
Meditation offered after the 8PM Wednesday nite class,
donation of €2 suggested.
All classes: please bring a yoga mat and wear loose comfortable clothing (optional: blanket, bottle of water).
Advance booking is essential for all students.
Please contact Marie on 086-1778369
Yoga for teens in school
a dynamic yoga practice for teens with the vital resource of relaxation for teens and learning skills of concentration and meditation.
classes on request in schools €50 per class or private groups negotiable-Ask your principal for an introductory offer
Yoga Dance (aged 8-16)
Yoga for Kids
a fun and easy way to bring yoga to children, integrating nature and yoga postures, with stories and music available in the
Bandon Gael Scoil on a weekly basis.
Class information on request, also taught in schools
Workshops to bring these skills to teachers, nurses, therapists are available,
Private tuition
Traditional Yoga therapy in your own home, or Ayurveda Centre-Cork.
Depending on your needs, either working on physical difficulties that have developed or to create your own personal yoga practice according to your individual constitution.
All of the work includes yoga asana, relaxation skills, a yoga and meditation practice to suit your body type and lifestyle.
Also, a discussion into nutrition, and its importance in developing mental clarity and revitalisation. These are all an essential parts of stress relief and deepening Self study.
Yoga therapy is one way to a better understanding of the body and mind as often fractured and separate. Using yogic tools to unite mind and body towards better health but most of all, there is always an increase in clarity of mind and thought processes. Both are the early steps towards finding the Discerning mind, and also learning to see when it leaves us!
€55 (60 minutes) €65 (90 minutes)
home visits require the added travel expenses
